Getting out of depression: Spiritual liberation I am someone who likes to serve people, to see a smile on the face of people makes me happy but at the same time, i have always realized that I had a lake of love that why i didn’t feel strong to face on some people behavior owing to my weakness, This sensitivity is a great suffering because I always need to be reassured by a gesture by a kindly look a tender word. Although this sensitivity was present and the suffering was real it did not prevent me from living; But My life have changed during my period of exam. In this phase of my life, I discovered what it is euphoria, depression, suicide, psychiatric hospital. - I believe that the inner suffering that we experiences in the depressive period is inhuman: the only fact of existing is insupportable. It was in this episode of my life that I realized that in fact some people do evil because they suffers, to suspend his judgment on people: we do not know what they live inside of their hearts.- Although I was alive without living, the feeling of being a zombie part of me wanted to resist: it was by listening to a conference that spoke about self-confidence and explains - in fact that there is in us a great Me a harmonious and luminous version of ourselves and a little me what we are usually and it is because this interior light lives to us that we realize that we do not go well: to realize that it is dark it must be a little light. This conference gave me back a hope like I had never had before: I thought that there is something in me that could make me better than I am.- Well before that I had listened to a course about fitra and a course that explains the testimony of the Muslim faith but I can say that it was with the conference that spoke about the self-confidence realized by a non-Muslim who made me understand the meaning of Faith; I understood that all my actions must be oriented towards the quest in that spark that God has put in me; it will be present in every human being and that is in fact the essence of my relationship with Him: on returning to this source we acquire the inner peace which frees us from the tensions of the heart; this experience of closeness to the divine gives us a new Life: our emotions are more positive, our body healthier, our intelligence more sharp contrary to what people think our reason is not our only faculty of understanding it is even limited, the heart understands more deeply than reason, and it is also a light that stimulates it. This dimension is emphasized by the Qur'an by saying: "they have hearts but it does not reflect with their heart" 5. Moreover we live in harmony with the divine prescription: when the heart adheres to the rules we live not in constraint but in the true freedom of being. It involves disciplining oneself by taking charge of one's mind in order to acquire more knowledge about oneself, the Koran and the world: knowledge is a means of coming closer to God and it is with the knowledge that we can with our freedom. to master and go out of the ego with His help. In addition to the education of my mind I had to wake up my body from sleep and laziness through sport: the medications I was taking made me amorphous.- I always remember the name of the most merciful to remind me that I act to answer his call. Thank God I was able to recover from this period which was a true descent into hell and at the same time the path that He drew to bring me closer to Him.

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